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Self Esteem Rules
For an Ex Co-Dependent
 ©2008
I don't need punishment
I am worthy to have a good man/woman who loves me,respects me and treats me right
I do not need emotional rollar coaster rides
I don't need confusion and insecurity or guilt thrown at me
I am my own person and have the right to what goes on or not in my own
personal space. I may invite you in but you have no right if I don't.
I will not be anyone's puppet. No one controls me or manipulates me through my thoughts or emotions or in any way.
My emotions and feelings are valid. I have a right to express them honestly.
I don't have to try to change myself to accomodate someone else's problems. I am not the problem.
I am in control of myself
I will relate with people on an equal basis only
I will not be obsessed with what I look like. This is an illusion created by our society.
I am fine just the way I am, everything about me is just as good as any one else, we are all just intrestingly different. There is no ideal. We are all just who we are. Any ideal is an illusion.
I will not tolerate being disrespected or dishonored and if someone does this to me, I will not relate with that person. Either they treat me with as much respect as they treat themselves or anyone else or I will remove myself from their presence.
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